What is VRT?
VRT stands for Variable Resistance Training and uses professional resistance bands instead of weight plates, making it easy to adjust the resistance level and achieving a silent experience. This approach provides progressively increasing resistance that aligns with the muscle’s force curve, helping reduce the risk of injury. VRT will help you improve posture, build strength, and maintain overall well-being.
A Versatile Approach
The main benefit of VRT is its ability to adapt to all fitness levels, and a broad variety of workouts and settings.
For home fitness, it offers safer and more controlled workouts without generating noise, seamlessly integrating into daily routine.
For people pursuing fitness, VRT's unique variable resistance minimizes soreness effectively, making it easier to maintain long-term consistency.
Even for people pursuing strength training it can help overcome the sticking point and achieve breakthroughs in muscle strength.
Training Courses
Flowzoe's equipment comes with training courses taught by professional fitness coaches that will smooth out the transition to VRT. The training material covers all muscle groups, so whether you are looking to sculpt or build muscle our coaches have you covered.
